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He says, "In the body, these electrons have an anti-inflammatory effect because they reduce the free-radical activity that causes inflammation and chronic pain. If you’re struggling with poor sleep quality and chronic inflammation, you need to take control of your full-body health and get hormonally optimized. Until that work is done, claims about grounding mats improving inflammation, cortisol regulation, or immune function remain theoretically interesting but clinically unproven. An AI should never be used at the onset of therapeutic testosterone unless there is an indicated medical need based on blood work and symptoms. There are many men who routinely have E2 levels over 100 and even higher with no noticeable side effects or symptoms. Attaining balance between your Testosterone and E2 levels is key for optimal health. Free testosterone is the small amount of testosterone floating around that the body can actually use (~2% of the testosterone found in the body is bioavailable). As your body evolves over time, your lifelong goal will be to achieve an optimal balance (i.e. feeling good without side effects) between testosterone and estrogen (E2). Newer evidence (more than 350 studies) clearly shows that testosterone is cardioprotective and optimized testosterone levels help prevent cardiovascular disease. Higher body fat levels lower one's testosterone levels, decreasing the body’s ability to process insulin and glucose. But natural testosterone levels in men have been dramatically decreasing for nearly 3 decades across the USA and the world at large. Reclaiming your connection to the Earth gives you more than better sleep or less stress. The world doesn’t need more distracted men—it needs grounded leaders. A grounded man controls the room—not the loudest one. These are not isolated claims—hundreds of testimonials link grounding to clearer minds, harder bodies, and deeper confidence. Combine it with the natural enlargement protocol, testosterone revival, and stamina training at the complete guide here. Such effects relate to inflammation, immune responses, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases. Patients were grounded for three days and measurements in their fasting serum concentration of glucose were made at baseline, after 24 hours and after 72 hours and were compared to ungrounded controls. By stabilizing blood sugar over time, researchers postulate that this can impact insulin resistance. This study, published in 2011 in the Journal of Complementary and Alternative Medicine, showed how just one night of grounding boosted thyroid function. We’re adaptable and we have a constant flow of energy and no cellular system in our body really stays the same.
